There are 13 vitamins essential for bodily functions:
Vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate).
They all can be obtained from food, and vitamin D and vitamin K can be synthesized by the body or good quality vitamins or multivitamin supplement.
Importance of Vitamins for Children
It is very important that your child’s body gets the nutrients and vitamins that it needs. Vitamins in the food they eat and the drinks they consume are the arguably the most important things in a child’s life. Most children are very picky eaters but you can find fruits and veggies that they like and repetitively give them those few things. That’s better than not giving them any. A good idea to help with growth and development are children’s vitamins. They help with eye and brain development and help with growth and nutrition. It’s also good to help make a routine in their life. After breakfast have them take a vitamin and brush their teeth and tell them the importance of both. Remember your child’s health is the most important thing in your life and theirs, and it is proven that their health as children affects their health as adults.
5 Signs You Have Vitamin Deficiency
When your body is trying to tell you something—for example, that you’re skimping on critical vitamins—it may go to some strange lengths. “With today’s diet of processed foods, it’s easy to become vitamin-deficient, either by not eating enough of the right foods or not absorbing them properly due to digestive issues,” says Dr. Susan Blum, the founder of the Blum Center for Health and the author of the new book The Immune System Recovery Plan.
The content of this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. None of our statements or information, including health claims, articles, advertising or product information have been evaluated or approved by the United States Food and Drug Administration (FDA). The products or ingredients referred to on this site are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider. California Consumers – Proposition 65 requires sellers to notify California consumers of substances that are in many foods, plants, herbs and supplements with the following warning. WARNING: These products contain chemicals known to the State of California to cause birth defects or other reproductive harm.
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