Importance of Vitamins for Children
It is very important that your child’s body gets the nutrients and vitamins that it needs. Vitamins in the food they eat and the drinks they consume are the arguably the most important things in a child’s life. Most children are very picky eaters but you can find fruits and veggies that they like and repetitively give them those few things. That’s better than not giving them any. A good idea to help with growth and development are Children’s vitamins. They help with eye and brain development and help with growth and nutrition. It’s also good to help make a routine in their life. After breakfast have them take a vitamin and brush their teeth and tell them the importance of both. Remember your child’s health is the most important thing in your life and theirs, and it is proven that their health as children affects their health as adults.
Vitamin A
This vitamin has a very large effect on eyesight. It's great for night vision and for seeing in color too, from the brightest yellow to the darkest purple. In addition, it helps your body fight infections by boosting your immune system.
Vitamin Bs
There's more than one B vitamin. Here's the list: B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. The B vitamins are important in metabolic activity.
This group of vitamins is also involved in making red blood cells, which carry oxygen throughout your body. Every part of your body needs oxygen to work properly, so these B vitamins have a very important job.
Vitamin C
This vitamin is important for keeping body tissues, such as gums, bones, and blood vessels in good shape. Vitamin C is also key in aiding the healing process and helping your body resist infection. This means that even though you can't always avoid getting sick, vitamin C makes it a little harder for your body to become infected with an illness.
Vitamin D
Vitamin D is a vitamin necessary for strong bone development. It's also great for forming strong teeth. Vitamin D even lends a hand to an important mineral — it helps your body absorb the amount of calcium it needs. Vitamin D is made in the skin when exposed to sunlight, or you can get it from the foods you eat.
Vitamin E
Vitamin E protects your cells and tissues from damage. It is also important for the health of red blood cells.
Vitamin K
Vitamin K is the clot-
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